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	<title>Learning to Surf &#187; lessons</title>
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		<title>Shortboard Dawn Patrol at Ocean Beach</title>
		<link>http://www.traceythompson.com/surfing/2009/10/shortboard-dawn-patrol-at-ocean-beach/</link>
		<comments>http://www.traceythompson.com/surfing/2009/10/shortboard-dawn-patrol-at-ocean-beach/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 16:00:26 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[surfing]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[dawn patrol]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[ocean beach]]></category>
		<category><![CDATA[sloat]]></category>

		<guid isPermaLink="false">http://www.traceythompson.com/surfing/?p=408</guid>
		<description><![CDATA[Surf: 3-5 ft. waist to head high and poor-fair conditions. This morning&#8217;s dawn patrol: Slightly jumbled, crossed-up peaks on offer this morning. Looking a bit more disorganized than yesterday, with a few rideable corners still making it through at times. I have never surfed on a shortboard and I have never surfed at Ocean Beach. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.traceythompson.com/surfing/wp-content/uploads/2009/10/oceanbeach.jpg" alt="oceanbeach" title="oceanbeach" width="800" height="600" class="alignnone size-full wp-image-415" /></p>
<p><em>Surf:</em> 3-5 ft. waist to head high and poor-fair conditions.</p>
<p><em>This morning&#8217;s dawn patrol:</em> Slightly jumbled, crossed-up peaks on offer this morning. Looking a bit more disorganized than yesterday, with a few rideable corners still making it through at times.</p>
<p>I have never surfed on a shortboard and I have never surfed at Ocean Beach. Shortboards are harder to paddle, harder to catch waves with, but when you&#8217;ve got them you can tear up waves. You can also duck dive with a shortboard (swim under an oncoming wave with the board instead of paddling over). Duck diving comes in very handy at a place like Ocean Beach where the waves are bigger, more powerful, and take a lot more paddling to get through.</p>
<p>I&#8217;m on a smaller, harder to paddle board facing bigger, more powerful waves. Fantastic idea right there in the works!</p>
<p><a href="http://cryptomail.livejournal.com/">Cryptomail</a> gave me some pointers on duck diving and waited patiently as I failed at it over and over. I didn&#8217;t manage to paddle out past the breaking waves. I did catch one wave boogie board style, but spent most of the morning under water or falling off the board. I need a lot of practice before I stop looking like a flailing wet mess and look more like a surfer. Ha.</p>
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		<item>
		<title>Getting a Class Together</title>
		<link>http://www.traceythompson.com/surfing/2008/09/getting-a-class-together/</link>
		<comments>http://www.traceythompson.com/surfing/2008/09/getting-a-class-together/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 19:30:00 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[surfing]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[pacifica]]></category>

		<guid isPermaLink="false">http://www.traceythompson.com/surfing/?p=18</guid>
		<description><![CDATA[More from the day on my Flickr Conditions: 3-4 ft. + &#8211; waist to shoulder high and fair-good conditions. Clean, peaky lines with workable shoulders and fair-good shape. Gear: 9 ft foam board AWESOME day. I got together a group of friends who were looking to learn and headed to the beach for another Adventure Out [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Riding a wave all the way in by tracey_t, on Flickr" href="http://www.flickr.com/photos/tracey_t/2877775752/"><img src="http://farm4.static.flickr.com/3291/2877775752_c03302c586_o.jpg" alt="Riding a wave all the way in" width="664" height="513" /></a></p>
<p>More from the day on my <a href="http://www.flickr.com/photos/tracey_t/sets/72157604992502657/">Flickr</a></p>
<p><strong>Conditions:</strong> 3-4 ft. + &#8211; waist to shoulder high and fair-good conditions. Clean, peaky lines with workable shoulders and fair-good shape.<br />
<strong>Gear:</strong> 9 ft foam board</p>
<p>AWESOME day.</p>
<p>I got together a group of friends who were looking to learn and headed to the beach for another <a href="http://adventureout.com">Adventure Out</a> class. My friends all got the basic class while I talked to one of the instructors about where I wanted to improve. Basically I wanted to work on my timing, on reading a wave, and generally working on my confidence.</p>
<p>I spent the day working with Melissa on catching waves, trying to learn when I should paddle slow (if it&#8217;s a steep wave) and when I should paddle faster to catch the wave. Mike helped me learn to balance my upper body and to use my front shoulder to steer. I learned to set up top turns and how to start to think about bottom turns. I didn&#8217;t get a whole lot of turning in, but I got up lots of times and had a blast.</p>
<p>Everyone else was getting the hang of things pretty quickly too, hopefully I&#8217;ll have a few more friends in the water!</p>
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		<item>
		<title>Learning to surf: Day Two</title>
		<link>http://www.traceythompson.com/surfing/2008/04/learning-to-surf-day-two/</link>
		<comments>http://www.traceythompson.com/surfing/2008/04/learning-to-surf-day-two/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 16:00:00 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[surfing]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[pacifica]]></category>

		<guid isPermaLink="false">http://www.traceythompson.com/surfing/?p=6</guid>
		<description><![CDATA[Conditions: Bigger, Rougher Waves* Gear: Rental foam board Day Two of my surf class was Sunday April 27th, 9-Noon. Also with Adventure Out. Day Two was when all the hard paddling from Day One (and all the rock climbing from the day before day one) finally caught up to me. Ow. Owwww. I was exhausted, but [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://pics.livejournal.com/tracey_kate/pic/0000167t/"><img src="http://pics.livejournal.com/tracey_kate/pic/0000167t/s320x240" border="0" alt="" width="180" height="240" /></a></p>
<p><strong>Conditions: </strong>Bigger, Rougher Waves*<br />
<strong>Gear:</strong> Rental foam board</p>
<p>Day Two of my surf class was Sunday April 27th, 9-Noon. Also with<a href="http://adventureout.com"> Adventure Out.</a></p>
<p>Day Two was when all the hard paddling from Day One (and all the rock climbing from the day before day one) finally caught up to me. Ow.<br />
Owwww.</p>
<p>I was exhausted, but happy. The waves were much harder to paddle out into, fewer lulls and a lot more whitewater. I only caught three waves the whole day and didn&#8217;t get past kneeling on the board, but it was still fun. Hard work, but fun.</p>
<p>Injury report: I took a bit of an ambitious wave and fell. Underwater I could feel my leash go taught and I knew the board was probably not someplace I wanted it to be. Sure enough when I came to the surface, WHACK I got nailed with the board right in the face. Good thing I was doing the safety head cover the instructors told us about or I&#8217;d probably have gotten a black eye.</p>
<p><em><br />
</em></p>
<p><em>*This day was prob more like 3-5 feet with a lot of wind and back to back sets. No real downtime and some tough waves to paddle through.</em></p>
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		<item>
		<title>My first surfing lesson</title>
		<link>http://www.traceythompson.com/surfing/2008/04/my-first-surfing-lesson/</link>
		<comments>http://www.traceythompson.com/surfing/2008/04/my-first-surfing-lesson/#comments</comments>
		<pubDate>Sat, 26 Apr 2008 16:00:00 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[surfing]]></category>
		<category><![CDATA[california]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[pacifica]]></category>

		<guid isPermaLink="false">http://www.traceythompson.com/surfing/?p=5</guid>
		<description><![CDATA[Conditions: Small Clean Waves* Gear: Rental foam board Day: AWESOME My first surf class was Saturday April 26 from 9am to Noon with Adventure Out. I can&#8217;t recommend these guys enough. The lesson included a wetsuit; a board; plenty of time on dry land learning safety, wave reading, etiquette, and pop ups; plenty of time in [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Learning to Surf in Pacifica by tracey_t, on Flickr" href="http://www.flickr.com/photos/tracey_t/2449797510/"><img src="http://farm3.static.flickr.com/2155/2449797510_1bf73271db.jpg" alt="Learning to Surf in Pacifica" width="375" height="500" /></a></p>
<p><strong>Conditions: </strong>Small Clean Waves*<br />
<strong>Gear: </strong>Rental foam board</p>
<p>Day: AWESOME</p>
<p>My first surf class was Saturday April 26 from 9am to Noon with <a href="http://adventureout.com/">Adventure Out</a>.<br />
I can&#8217;t recommend these guys enough.</p>
<p>The lesson included a wetsuit; a board; plenty of time on dry land learning safety, wave reading, etiquette, and pop ups; plenty of time in the water learning to paddle, dodge waves, timing, standing and turning. The instructors were great. They spent the time hanging out with us and helping us each individually work on our timing and telling us what to do on the next wave to get better.</p>
<p>I stood up a few times, cheated a few other times by just getting up to my knees instead of a clean pop-up, and turned once. It was sooooo much fun.</p>
<p>I got pretty much hooked right then and there.</p>
<p><em>*This was before I started checking <a href="http://www.surfline.com">Surfline</a> religiously for conditions. It was probably 2-4 feet, not a lot of wind and the sets were pretty chill. Lots of time to rest between sets.</em></p>
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