{"id":3424,"date":"2013-11-20T17:47:21","date_gmt":"2013-11-21T00:47:21","guid":{"rendered":"http:\/\/www.traceythompson.com\/surfing\/?p=3424"},"modified":"2013-11-29T16:16:21","modified_gmt":"2013-11-29T23:16:21","slug":"wednesday-evening-3","status":"publish","type":"post","link":"https:\/\/www.traceythompson.com\/surfing\/2013\/11\/wednesday-evening-3\/","title":{"rendered":"Wednesday Evening"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3469\" data-permalink=\"https:\/\/www.traceythompson.com\/surfing\/2013\/11\/wednesday-evening-3\/2013-hioq-11-20\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2013\/11\/2013-HIOQ-11-20.jpg?fit=841%2C841&amp;ssl=1\" data-orig-size=\"841,841\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.4&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 4S&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1384961400&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.28&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.0013227513227513&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"2013-HIOQ-11-20\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2013\/11\/2013-HIOQ-11-20.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2013\/11\/2013-HIOQ-11-20.jpg?fit=525%2C525&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2013\/11\/2013-HIOQ-11-20.jpg?resize=525%2C525\" alt=\"2013-HIOQ-11-20\" width=\"525\" height=\"525\" class=\"alignnone size-full wp-image-3469\" srcset=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2013\/11\/2013-HIOQ-11-20.jpg?w=841&amp;ssl=1 841w, https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2013\/11\/2013-HIOQ-11-20.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2013\/11\/2013-HIOQ-11-20.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Surf: 1.6 ft at 12.5 s from the S at 186\u00c2\u00b0<\/p>\n<p>Back to Waikiki for a sunset surf \ud83d\ude42<\/p>\n<p>Esther&#8217;s helping me work on my stance. She suggested standing a bit narrower (less power-stance, more style stance) and Queens is a great spot to work on it. The new stance feels really out of control. I&#8217;m used to planting my feet, cranking a turn, and following through more like a short board. This is more about smaller movements, swinging hips, and using my knees to absorb the impact of turns.<\/p>\n<p>It makes cross stepping easier, since I&#8217;m not covering so much ground.<\/p>\n<p>I almost got in a great cutback using this stance, but launched myself at the end from not keeping my knees flexible enough. Ooops. Still, a cutback! Holycrap! To have that be a fluid movement instead of basically a clunky stall is super exciting. <\/p>\n<p>Thai food tonight! Nom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surf: 1.6 ft at 12.5 s from the S at 186\u00c2\u00b0 Back to Waikiki for a sunset surf \ud83d\ude42 Esther&#8217;s helping me work on my stance. She suggested standing a bit narrower (less power-stance, more style stance) and Queens is a great spot to work on it. The new stance feels really out of control. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.traceythompson.com\/surfing\/2013\/11\/wednesday-evening-3\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Wednesday Evening&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[38,89,94,96,95],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6YKrJ-Te","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/3424"}],"collection":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/comments?post=3424"}],"version-history":[{"count":4,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/3424\/revisions"}],"predecessor-version":[{"id":3472,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/3424\/revisions\/3472"}],"wp:attachment":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/media?parent=3424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/categories?post=3424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/tags?post=3424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}