{"id":3769,"date":"2014-06-21T14:37:25","date_gmt":"2014-06-21T21:37:25","guid":{"rendered":"http:\/\/www.traceythompson.com\/surfing\/?p=3769"},"modified":"2014-06-24T10:43:30","modified_gmt":"2014-06-24T17:43:30","slug":"solstice-workout","status":"publish","type":"post","link":"https:\/\/www.traceythompson.com\/surfing\/2014\/06\/solstice-workout\/","title":{"rendered":"Solstice workout"},"content":{"rendered":"

\"2014-BO-06-21\"<\/p>\n

\"2014-OBKC-06-21\"<\/p>\n

Surf: Windy. 2.3 ft at 10.5 s from the NW at 325\u00c2\u00b0. Incoming tide. <\/p>\n

I’m not sure that was “surfing” but it was a nice summertime drive. Winds were howling up at Bo. I got in the water just to get a little workout in. The handful of not terribly great waves I got were a total surprise. Paddle workout against the current to keep the arms in shape till the wind chills out.<\/p>\n

Grabbed dinner at Sol Food and watched the sunset in the city. <\/p>\n","protected":false},"excerpt":{"rendered":"

Surf: Windy. 2.3 ft at 10.5 s from the NW at 325\u00c2\u00b0. Incoming tide. I’m not sure that was “surfing” but it was a nice summertime drive. Winds were howling up at Bo. I got in the water just to get a little workout in. The handful of not terribly great waves I got were … <\/p>\n

Continue reading “Solstice workout”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[49,5],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6YKrJ-YN","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/3769"}],"collection":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/comments?post=3769"}],"version-history":[{"count":1,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/3769\/revisions"}],"predecessor-version":[{"id":3772,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/3769\/revisions\/3772"}],"wp:attachment":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/media?parent=3769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/categories?post=3769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/tags?post=3769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}