![\"2014-SC38-08-12\"](\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2014\/08\/2014-SC38-08-12.jpg?resize=525%2C525\")
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Surf: 4.3 ft at 11.4 s from the W at 276\u00c2\u00b0<\/p>\n
Fun little waves this morning. Plenty of people but still plenty of space to share a wave. I worked on a few steps, even sharing a wave with Chris while trying to sneak up the nose a little. Sure, it was small, but there were a few that were worth getting up and driving down for \ud83d\ude42<\/p>\n
Big highlight of my morning was surfing and paddling a ton without totally wrenching my neck and shoulder. I’ve been doing physical therapy trying to get all these aches and pains under control. I was bummed to hear “stop surfing until your shoulder is better”(as well as “stop drawing”!) Naturally, have not stopped doing either of those things (with plenty of wondering “Gee, why isn’t it better?”) I’ve been doing my workouts, stretching often, and I’ve been trying to focus on my posture and my paddle form. So far, so good. I am surfing less, but I feel like having some form of activity is healthier than just laying in bed expecting a magic recovery.<\/p>\n
Just being able to make it through a session with only minor necktweak pain is a pretty big win. <\/p>\n","protected":false},"excerpt":{"rendered":"
Surf: 4.3 ft at 11.4 s from the W at 276\u00c2\u00b0 Fun little waves this morning. Plenty of people but still plenty of space to share a wave. I worked on a few steps, even sharing a wave with Chris while trying to sneak up the nose a little. Sure, it was small, but there … <\/p>\n