{"id":4167,"date":"2015-04-22T06:27:11","date_gmt":"2015-04-22T13:27:11","guid":{"rendered":"http:\/\/www.traceythompson.com\/surfing\/?p=4167"},"modified":"2015-05-02T17:34:09","modified_gmt":"2015-05-03T00:34:09","slug":"ouch","status":"publish","type":"post","link":"https:\/\/www.traceythompson.com\/surfing\/2015\/04\/ouch\/","title":{"rendered":"Ouch"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4168\" data-permalink=\"https:\/\/www.traceythompson.com\/surfing\/2015\/04\/ouch\/2015-schk-04-22\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2015\/05\/2015-SCHK-04-22.jpg?fit=1372%2C1372&amp;ssl=1\" data-orig-size=\"1372,1372\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1429684383&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;50&quot;,&quot;shutter_speed&quot;:&quot;0.033333333333333&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2015-SCHK-04-22\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2015\/05\/2015-SCHK-04-22.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2015\/05\/2015-SCHK-04-22.jpg?fit=525%2C525&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2015\/05\/2015-SCHK-04-22.jpg?resize=525%2C525\" alt=\"2015-SCHK-04-22\" width=\"525\" height=\"525\" class=\"alignnone size-full wp-image-4168\" srcset=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2015\/05\/2015-SCHK-04-22.jpg?w=1372&amp;ssl=1 1372w, https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2015\/05\/2015-SCHK-04-22.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2015\/05\/2015-SCHK-04-22.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2015\/05\/2015-SCHK-04-22.jpg?resize=1024%2C1024&amp;ssl=1 1024w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Surf: 12.1 ft at 11.4 s from the NW at 307\u00c2\u00b0. Low tide. <\/p>\n<p>Work&#8217;s been busy so I haven&#8217;t been able to make many SC trips. I think today was the first time I had made it down since October. Conditions were pretty mellow and the tide was very low. Second wave in, I went to kick out and instead flipped the board and landed right on my fin. Ouch. I landed pretty hard, the whole leg cramped up from the shock. I paddled back out hoping to stretch it out and get a few more waves. Unfortunately bothw aves I tried hurt too much on the pop up to make it worth catching more. Too bad. I watched some other folks catch waves before heading back north with an ice pack and a bruise.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surf: 12.1 ft at 11.4 s from the NW at 307\u00c2\u00b0. Low tide. Work&#8217;s been busy so I haven&#8217;t been able to make many SC trips. I think today was the first time I had made it down since October. Conditions were pretty mellow and the tide was very low. Second wave in, I went &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.traceythompson.com\/surfing\/2015\/04\/ouch\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Ouch&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[5,36,24,44],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s6YKrJ-ouch","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/4167"}],"collection":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/comments?post=4167"}],"version-history":[{"count":2,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/4167\/revisions"}],"predecessor-version":[{"id":4170,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/4167\/revisions\/4170"}],"wp:attachment":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/media?parent=4167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/categories?post=4167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/tags?post=4167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}