{"id":511,"date":"2009-11-29T14:37:27","date_gmt":"2009-11-29T21:37:27","guid":{"rendered":"http:\/\/www.traceythompson.com\/surfing\/?p=511"},"modified":"2009-11-30T01:43:25","modified_gmt":"2009-11-30T08:43:25","slug":"negative-tide-at-cowells","status":"publish","type":"post","link":"https:\/\/www.traceythompson.com\/surfing\/2009\/11\/negative-tide-at-cowells\/","title":{"rendered":"Negative Tide at Cowells"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"512\" data-permalink=\"https:\/\/www.traceythompson.com\/surfing\/2009\/11\/negative-tide-at-cowells\/cowells_11_29_09_1\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2009\/11\/Cowells_11_29_09_1.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1259527752&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Cowells_11_29_09_1\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2009\/11\/Cowells_11_29_09_1.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2009\/11\/Cowells_11_29_09_1.jpg?fit=525%2C394&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2009\/11\/Cowells_11_29_09_1.jpg?resize=525%2C394\" alt=\"Cowells_11_29_09_1\" title=\"Cowells_11_29_09_1\" width=\"525\" height=\"394\" class=\"alignnone size-full wp-image-512\" srcset=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2009\/11\/Cowells_11_29_09_1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2009\/11\/Cowells_11_29_09_1.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"513\" data-permalink=\"https:\/\/www.traceythompson.com\/surfing\/2009\/11\/negative-tide-at-cowells\/cowells_11_29_09_2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2009\/11\/Cowells_11_29_09_2.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1259527715&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Cowells_11_29_09_2\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2009\/11\/Cowells_11_29_09_2.jpg?fit=300%2C225&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2009\/11\/Cowells_11_29_09_2.jpg?fit=525%2C394&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2009\/11\/Cowells_11_29_09_2.jpg?resize=525%2C394\" alt=\"Cowells_11_29_09_2\" title=\"Cowells_11_29_09_2\" width=\"525\" height=\"394\" class=\"alignnone size-full wp-image-513\" srcset=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2009\/11\/Cowells_11_29_09_2.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2009\/11\/Cowells_11_29_09_2.jpg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p><strong>SURF: <\/strong>3-4ft and clean. Great day for the longboard.<\/p>\n<p>After 2 solid longboard days my arms were mush. Jello. I could barely sit up to answer the phone when Luke texted me at 9:30am. I knew it was going to be a negative tide at Cowells but had written Sunday off as a day of rest.<\/p>\n<p>Still, it&#8217;s really hard for me to resist a good longboard spot when it&#8217;s at its best and it was certainly looking wonderful today. Cowells really shines with a low low tide. I hopped in the car and drove back down south towards Santa Cruz. This weekend has been a marathon for both my arms and my car. <\/p>\n<p>The sun was shining, the waves were great, the crowd was light (for a usually crowded spot) and I got in ride after ride. Nice long rides too. I started practicing my cross stepping on some of the longer rides. I haven&#8217;t quite gotten it yet. So far I&#8217;m really good and falling off, but a few more nice long rides like today and I might just have it.<\/p>\n<p>Cross stepping is when you walk the board. It&#8217;s sort of a board ballet and the first step to nose riding like a pro:<\/p>\n<p><object width=\"640\" height=\"505\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/4Gqb0y68zB4&#038;hl=en_US&#038;fs=1&#038;color1=0x006699&#038;color2=0x54abd6\"><\/param><param name=\"allowFullScreen\" value=\"true\"><\/param><param name=\"allowscriptaccess\" value=\"always\"><\/param><\/object><\/p>\n<p>It&#8217;s been really great to have a chance to spend some quality time on my longboard. The large winter swell can make it a challenge to find a good spot for it to really shine. Being able to spend three days letting my board do what it does best has been just awesome. My Stewart is a great match for me. Easy to paddle, catches waves wonderfuly and has enough speed and control to really take advantage of these sweet little waves. What a fun holiday weekend. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>SURF: 3-4ft and clean. Great day for the longboard. After 2 solid longboard days my arms were mush. Jello. I could barely sit up to answer the phone when Luke texted me at 9:30am. I knew it was going to be a negative tide at Cowells but had written Sunday off as a day of &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.traceythompson.com\/surfing\/2009\/11\/negative-tide-at-cowells\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Negative Tide at Cowells&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[5,25,24,19],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6YKrJ-8f","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/511"}],"collection":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/comments?post=511"}],"version-history":[{"count":10,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/511\/revisions"}],"predecessor-version":[{"id":523,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/511\/revisions\/523"}],"wp:attachment":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/media?parent=511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/categories?post=511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/tags?post=511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}