{"id":5191,"date":"2016-09-02T06:01:11","date_gmt":"2016-09-02T13:01:11","guid":{"rendered":"http:\/\/www.traceythompson.com\/surfing\/?p=5191"},"modified":"2016-09-12T16:54:20","modified_gmt":"2016-09-12T23:54:20","slug":"attempt-2","status":"publish","type":"post","link":"https:\/\/www.traceythompson.com\/surfing\/2016\/09\/attempt-2\/","title":{"rendered":"Attempt 2"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5192\" data-permalink=\"https:\/\/www.traceythompson.com\/surfing\/2016\/09\/attempt-2\/2016-lm-09-02\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2016\/09\/2016-LM-09-02.jpg?fit=1538%2C1538&amp;ssl=1\" data-orig-size=\"1538,1538\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 6&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1472798377&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;40&quot;,&quot;shutter_speed&quot;:&quot;0.016666666666667&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"2016-lm-09-02\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2016\/09\/2016-LM-09-02.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2016\/09\/2016-LM-09-02.jpg?fit=525%2C525&amp;ssl=1\" class=\"alignnone size-full wp-image-5192\" src=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2016\/09\/2016-LM-09-02.jpg?resize=525%2C525\" alt=\"2016-lm-09-02\" width=\"525\" height=\"525\" srcset=\"https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2016\/09\/2016-LM-09-02.jpg?w=1538&amp;ssl=1 1538w, https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2016\/09\/2016-LM-09-02.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2016\/09\/2016-LM-09-02.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2016\/09\/2016-LM-09-02.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.traceythompson.com\/surfing\/wp-content\/uploads\/2016\/09\/2016-LM-09-02.jpg?resize=1024%2C1024&amp;ssl=1 1024w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p>Surf: 5.6 ft at 7.1 s from the WNW at 297\u00c2\u00b0. Low and incoming tide.<\/p>\n<p>After last weekends attempt at getting back into my surf routine, my shoulder was really hurting. I tried today, this time with some light stretching immediately after, then more when I got home to park my car before going into the office. I also iced everything, which I think helped.<\/p>\n<p>Shoulder was feeling okay.<\/p>\n<p>Session was a little tough. The conditions were kind of crap and I got a huge ball of seagrass, about the side of a barrel, wrapped around my leash. I couldn&#8217;t move! I got whomped by a set while trying to get my board free and get out of the way. That was frustrating. The rest of the session was fine. I think we made the most of those junky waves and it was a nice sunrise.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surf: 5.6 ft at 7.1 s from the WNW at 297\u00c2\u00b0. Low and incoming tide. <\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4],"tags":[5,36,58,6],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6YKrJ-1lJ","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/5191"}],"collection":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/comments?post=5191"}],"version-history":[{"count":10,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/5191\/revisions"}],"predecessor-version":[{"id":5208,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/posts\/5191\/revisions\/5208"}],"wp:attachment":[{"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/media?parent=5191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/categories?post=5191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.traceythompson.com\/surfing\/wp-json\/wp\/v2\/tags?post=5191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}